When you smile, you display your teeth to the world. Build your confidence by making sure you’re using proper strategies and techniques to keep your teeth, mouth, and gums healthy. Here are eight things to try if you’re ready to improve your oral health.
1. Brush Your Teeth at Least Two Times a Day
Make sure you’re brushing your teeth two to three times a day. Brushing less will allow plaque to build up on your teeth, and brushing too often can cause sensitive teeth and receding gums.
2. Don’t Forget Your Tongue
Cleaning your tongue removes layers of bacteria. This bacteria could lead to bad breath or contribute to cavities in your teeth. Simply brush and scrape your tongue each time you brush your teeth.
3. Floss Regularly
Many people don’t like flossing, but it’s important for your oral health. Flossing helps remove plaque and food stuck between your teeth. If you have orthodontic devices or tricky teeth, make sure you don’t skip these areas when flossing.
4. Use a Fluoride Toothpaste
Fluoride is a naturally-occurring mineral that can protect and strengthen the enamel of your teeth. Make sure your toothpaste contains fluoride, so you benefit from its cavity-fighting powers.
5. Practice Proper Brushing Technique
Try to brush your teeth for at least two minutes each time. Brush all the surfaces of your teeth and gums in a gentle, circular motion with a soft bristle toothbrush. Brushing too hard can damage your teeth.
6. Watch What You Eat and Drink
Acidic and sugary foods can lead to tooth sensitivity and cavities. Be mindful of drinking coffee, wine, and soft drinks. Try to minimize the amounts and frequency of sugar you eat, especially gummy treats.
7. Avoid Tobacco
Using tobacco can cause tooth stains, bad breath, gingivitis, and tooth decay. These bad habits can also lead to oral cancer and other complications in your mouth. Avoiding all tobacco products will help improve your oral health.
8. Visit Your Dentist Twice a Year
Regular visits to your dentist are an easy way to improve your oral health. Your dentist performs preventative care for your teeth, mouth, and gums that you cannot do on your own. You’ll also increase your chance of identifying and treating any complications.
Schedule an Oral Health Checkup Today
Don’t wait to improve your oral health. The team at Amber Dental will make sure you’re receiving the proper preventative care, including professional cleaning, X-rays, exam, cancer screening, and dental education.